Gait Analysis
Gait analysis provides runners with essential information about their running style. This information is always important, no matter how long you have been running, knowing your running style plays a crucial part in selecting the right shoes.
The major focus of gait analysis is to measure the degree of pronation. Pronation is the term used to describe the way your foot rolls when you walk and run. This roll acts as a natural shock absorber for the leg and body, optimally distributing the force of the impact of the heel hitting the ground.
- Overpronation occurs when the feet roll inward too much
- Underpronation (supination) occurs when the feet don’t roll inward enough
Gait analysis matches the runner’s degree of pronation with the correct shoe type. The aim is to counterbalance the overpronation or underpronation to help to reduce the risk of injury and improve running efficiency.
What is video gait analysis?
Video gait analysis involves running for a few minutes on a treadmill while a recording is made of your feet. This footage is then slowed down and analysed by a trained sales professional, who will explain their findings. Depending on the results, runners will then be advised to choose either neutral or stability/supportive running or walking shoes.
